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To boost longevity and heart health, cardiologists recommend quitting five habits before 40: smoking, excessive alcohol, poor sleep, a sedentary lifestyle, and an unhealthy diet. Making these changes can dramatically reduce the risk of heart disease and improve overall well-being.

A neurologist explains the link between body weight, airway narrowing, and disturbed sleep

Dr Sudhir Kumar states that insulin resistance is not simply about sugar intake but more about movement, sleep, fat distribution, food quality and stress. | Health

Karnataka's proposal to restrict social media access for children under 16 has sparked debate over its impact on mental and physical health. Experts warn that excessive screen time may harm developing brains, disrupt sleep, cause anxiety, and increase eye strain, while limiting social media could encourage healthier habits, better focus, and stronger emotional well-being. , Health, Times Now

Nutrition expert Dr Bindushree Bhandary explains that many people who appear slim may still be metabolically unhealthy due to hidden obesity. She highlights that BMI alone cannot determine health, and factors such as diet quality, muscle health, sleep and physical activity play a much larger role.

Late nights and irregular sleep may affect your liver's detox cycle. Experts share how sleep supports metabolism, toxin removal and overall liver health.

If your gut balance is disturbed, your body will signal it in subtle yet noticeable ways. Know what exactly to look out for. | Health

Struggling to wind down and fall asleep is a sad reality for many people. If staring at the ceiling for hours has become normal to you, try out these hacks. | Health

Do you take sleep for granted? It is high time you change your behaviour, otherwise you risk the deterioration of major cognitive functions. | Health

Belly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with age, the body burns fewer calories at rest, making abdominal fat gain more likely.