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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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13
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3 yr
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Think abs are gone forever after a C-section? Fitness trainer Zoe Modgill says that's a myth and shares how she rebuilt her core after two pregnancies. | Health |
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0
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12
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2 hr
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A fitness influencer lost 36 kg in seven months through balanced meals, protein-rich foods, portion control, and consistency. , Health, Times Now |
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0
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15
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today
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Chennai women are rediscovering joy in movement through fun, supportive sports communities that prioritize friendship over competition. |
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0
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13
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1 day
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From a wellness standpoint, her approach aligns well with evidence on long-term wellbeing |
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0
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14
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1 day
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An infectious disease specialist explains why age, fitness and a healthy lifestyle do not guarantee protection from severe dengue. |
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0
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13
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1 day
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A fitness coach recommends strength-training tools and tips for to improve muscle health, increase agility, and boost daily activity levels in older adults. | Health |
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0
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10
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1 day
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In an interview with HT Lifestyle, chef Ranveer Brar opens up about using martial arts for functional fitness, and why 'boring consistency' beats superfoods. | Health |
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0
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12
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09 Jun
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From green tea to jeera water, here are doctor-recommended drinks that can support your weight loss journey alongside a healthy diet and exercise. | Health |
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0
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15
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08 Jun
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Malaika Arora's latest workout video is drawing attention online, not just for its intensity but for what it says about fitness after 50. The 52-year-old can be seen performing a challenging mix of strength training, balance exercises and functional movements. |
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0
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22
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08 Jun
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