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Strength training boosts bone health, muscle, and longevity. Here's how Oprah's fitness journey proves resistance work is key to ageing well. |
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12
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today
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Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress. | Health |
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12
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today
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Vanshika Khurana claims to have cracked the recipe for protein loaded muffins that allows us to indulge guilt-free into our sweet cravings. |
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10
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today
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Deepti, a Delhi CBSE teacher, overcame months of frozen shoulder pain with physiotherapy and exercise, gradually regaining mobility and valuing movement. |
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25
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1 day
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After a certain age, you've got to be very careful about how you walk, shared Helen |
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15
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1 day
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Italian actor Monica Bellucci prioritises living well over strict fitness regimes, favouring wine and pasta over intense workouts. | Health |
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17
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15 Feb
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Why do people quit weight loss before seeing results? Fitness expert explains the psychology of impatience, plateaus, and how mindset determines long-term fitness success |
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19
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15 Feb
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Alia Bhatt loves padel, a racket sport that's a mix of tennis and squash; it is played in an enclosed court with glass walls. Here's what else you need to know. | Health |
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12
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15 Feb
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Tamannaah Bhatia's fitness trainer, Siddhartha Singh, has revealed '3 fitness trends you should stop following in 2026'. Find out exactly what these are. | Health |
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15
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14 Feb
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Vanshika Khurana's vegetarian burger recipe is the perfect guilt-free way to indulge the burger craving while on a healthy diet. | Health |
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18
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12 Feb
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