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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

Is your child getting adequate nutrition, physical exercise and emotional support?

Is your child getting adequate nutrition, physical exercise and emotional support?

Is your child getting adequate nutrition, physical exercise and emotional support?

At 69, Kishori runs marathons and shatters age stereotypes. She started at 60, has 45 podium finishes, and says fitness is non-negotiable for women. | Health

Amitabh Bachchan's fitness journey holds a simple lesson for healthy ageing

Start your home workouts with affordable fitness accessories under Rs 1200, designed for simple, beginner-friendly exercise routines.

Jyotika's latest workout focuses on core strength, balance and stability. Here's a closer look at the exercises featured in her fitness routine.