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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Waking up with slurred speech, weakness or blurred vision could indicate a stroke has occurred during sleep. Taking action immediately is critical.

Unlike typical strokes, a wake-up stroke occurs when a person goes to sleep without apparent symptoms but discovers signs like dizziness, numbness etc. upon waking.

Katrina Kaif rejected pressure to bounce back after childbirth, saying she will pursue fitness at her own pace. Dietitian Garima Goyal explains postpartum recovery and weight loss vary widely; gradual loss of about 0.5 kg weekly is generally considered safe. Rapid dieting may hinder recovery or affect breastfeeding. Prioritize nutrition, pelvic-floor rehabilitation, sleep and mental [...]

"I have taken a step ahead to something that was a deep desire in my heart, so why would I want to go back?" Kaif shared during a recent media interaction.

Late nights, insufficient sleep and constantly changing bedtimes may be doing more than leaving you exhausted the next morning. Here is how disrupted sleep can affect blood pressure, blood vessels and your long-term stroke risk., Health, Times Now

Longevity may depend more on aerobic fitness, muscle function and visceral fat than daily step counts or wearable scores, says a sports medicine physician. | Health

Smartwatches track heart rate, sleep, and activity to encourage healthier habits but should not replace professional medical care.

Car sickness, an empty stomach, dehydration, too little sleep, heat, and chemical fumes can all contribute to feeling dizzy or nauseous in a vehicle. | Health