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Max Kushnir explains why periods of stress often come with unexpected stomach issues. |
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Max Kushnir explains why periods of stress often come with unexpected stomach issues. |
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Dr Vijay Negalur, a diabetologist, explains that fasting longer than the recommended 8-12 hours can affect blood sugar readings, but the impact is usually minimal. Factors like age, medication, and stress can also play a role. Consistency is important for accurate results, so it's best to follow the recommended fasting duration. Always consult a health [...] |
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Taapsee Pannu's intense 60-minute workout routine, comprising of 275 burpees, 200 sit-ups, and other exercises, showcases her endurance, strength, and mental resilience. Fitness expert Garima Goyal advises caution and gradual progression for beginners, as such high-intensity workouts can lead to overuse injuries. Adequate hydration, nutrition, and recovery are also crucial for optimal results. |
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From brain fog to low productivity, here are some of the surprising effects of dehydration on your mental health. | Health |
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Mental health expert explains why India must prioritise emotional education alongside helplines and therapy, highlighting the importance of prevention and emotional resilience |
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As stress, social media pressure and uncertainty continue to affect young people, many Gen Zs are turning to Vastu Shastra to create calmer living spaces. Experts explain how this ancient practice is becoming part of the modern wellness movement. |
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Prolonged sitting poses health risks: cardiovascular disease, mental health issues--effective ways to stay active throughout the day. |
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Aam panna and sugarcane juice are beneficial for summer hydration. Here is how each of them works on tackling heat stress, and which one you should choose based on their properties. |
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Neurologists warn that chronic workplace stress can trigger brain fog, affecting memory, focus, and productivity, making stress management and brain health essential. , Health, Times Now |
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Capricorn Daily Horoscope, June 25, 2026: Take care of your health, as both physical and mental fatigue may be present, and rest is important. |