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Despite common belief, ageing doesn't significantly boost the nutritional value.

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Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.

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Enjoy delicious meals during Poila Boishakh without upsetting your stomach. Use our tips for balanced eating and controlling portion sizes.

By 2050, metabolic liver disease could affect 1.8 billion people worldwide, a rise linked to obesity and high blood sugar levels.

Keeping blood sugar under control by limiting sweets and refined carbohydrates and following medical advice if diabetic is key.

Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.

Normal sugar does not always mean normal metabolism.

Smoothies, juices, and protein shakes may seem healthy, but experts warn they can lead to excess sugar intake, poor satiety, and insulin spikes. Understanding how liquid calories work is key to making smarter, balanced nutrition choices.