Similar Stories 🔰

Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules.

Is your fitness motivation dipping? Know about these unconventional signs you are on the right track. | Health

Hrithik Roshan's admission in a new post serves as a reminder that even one of Bollywood's biggest fitness icons can deal with insecurities and 'obsessions'. | Health

Fears around milk curdling make people distrust the combination of milk and fruit. Fitness coach Ralston shared the complete picture to dispel the doubt. | Health

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent them safely.

Saina Nehwal's display of strength is a reminder that effective fitness does not always come from heavy weights or complex movements

A Swedish study finds fitness declines after age 35, but late-life exercise can still boost physical capacity by 5-10%.

If I tell him to eat only four foods, he will only eat those, fitness trainer Vinod Channa shared about John Abraham

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve consistency, and support weight loss, without long workouts, gym time, or complicated fitness routines., Health, Times Now

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss. | Health