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Celebrity nutritionist Rujuta Diwekar, who works with Kareena Kapoor, says real health goes beyond weight and looks. In an Instagram post, she points to three true markers of wellness: capacity, immunity, and emotional balance, which reflect real strength and resilience.

Hint: Avoiding these items aligns with a diet that emphasises whole, less processed foods, moderate sugars and fats, and better nutrient density

For daily consumption, find out which fruit can take the place of blueberries. | Health

What you drink matters more for your skin than you think. Nutritionist shares how collagen-boosting drinks can help reduce fine lines and support youthful skin.

A nutritionist highlights how lemon, spice and raw veggies affect digestion

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, Consultant Nutritionist at Motherhood Hospital, Pune. We have listed all the essential nutrients, foods to add, and foods you need to avoid. Begin the year the right way with your thyroid diet action plan ready!, Health, Times Now

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to eat and avoid when you have diarrhea. | Health

Nutritionist Deepsikha Jain is a certified national diabetes educator, explained how eating fibre before carbohydrates can help reduce diabetes risk.

Nutritionist Deepsikha Jain explained that dals are great plant-based protein sources, and the secret to maximising their benefits is to soak them before cooking.

If you have poor gut health, 'you can eat split moong dal or any split dals as they are easier to digest'. Here's how to tailor your dal to your health goals. | Health