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Weight loss doesn't always come from dramatic diets or intense workouts. It often comes from small, quiet habits--better sleep, steady movement, mindful eating, and stress control. These everyday choices don't look impressive, but they work because they're repeatable. When the body feels supported instead of forced, fat loss becomes a natural side effect rather than a constant struggle., Health, Times Now

The actor gained major popularity for his role in Dhurandhar likes to maintain a dietary balance, focusing on nutritious meals without completely avoiding his favourite sweets.

While it is commonly associated with boredom or fatigue, yawning is actually a complex process initiated by the brain.

Wellness in 2026 has shifted away from extremes and visibility toward quieter, sustainable habits. From protected sleep and gentle movement to private routines and digital boundaries, these unspoken rules reflect a deeper understanding of health--one rooted in consistency, calm, and long-term wellbeing rather than performance or perfection., Health, Times Now

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert explains how meal timing, intermittent fasting and sleep quality improve insulin sensitivity and support diabetes reversal without medication.

At 50, Akshaye Khanna proves fitness doesn't need fancy diets. The actor reveals how simple meals, no breakfast and enough sleep keep him healthy.

Actor Akshaye Khanna has revealed that he skips breakfast and prioritises nearly 10 hours of sleep daily. Experts say adequate sleep supports mental clarity, immunity, and recovery, while skipping breakfast may align with intermittent fasting for some people. However, doctors stress such routines should be personalised based on individual health needs. , Health, Times Now

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can improve blood sugar control and insulin sensitivity.

Researchers create SleepFM, an AI model predicting over 130 health conditions from sleep data, enhancing disease risk assessment.

Sleep doctor Dr Christopher J Allen dissects popular bedtime trends and aids, disclosing whether they are productive or not.