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A landmark 30-year study finds that heart health isn't about cutting carbs or fats, but choosing high-quality, whole foods. Diet quality, not restriction, emerges as the true key to long-term heart protection., Health, Times Now

Cardiac specialist Angeliki Asimaki, born with congenital heart defects, suffered a stroke at 36 after her heart stopped for up to 14 seconds due to intermittent AV block. After nine major procedures, including open-heart surgery, she now lives with arrhythmogenic cardiomyopathy and advocates awareness of stroke warning signs and heart disease. , Health, Times Now

Adding just a small amount of fibre to your daily diet can significantly support overall health. It feeds beneficial gut bacteria, helps stabilise blood sugar levels and keeps you feeling full for longer. Fibre also promotes smoother digestion and supports heart and liver health - making it one of the most underrated nutrients for long-term wellness.

Data now show that deaths due to heart attack-related complications in patients between 15 and 44 years are on the rise, especially over the past two decades.

As PM Modi strengthens India-Israel ties, meet the chef whose food has shaped diplomacy for decades.

The meat-only diet is gaining a lot of traction on social media, but is it safe in the long run? Dr London lists the various pros and cons of following it. | Health

A heart attack alone at home can be life-threatening, but acting fast improves survival. Call emergency services immediately, chew aspirin if safe, and avoid driving yourself. Deep breathing may help you stay calm. High-risk individuals must manage blood pressure, diabetes, cholesterol, and lifestyle factors to reduce heart attack risk. , Health, Times Now

It may look harmless, but snow shovelling is one of the riskiest winter activities for the heart. Cardiologists explain why heart attacks often strike within the first 10-15 minutes, and what precautions can reduce the danger.

In a world where children are constantly absorbing values from their surroundings, the values of kindness and compassion can have a lifelong effect. S.

No food is inherently good or bad, but how your body reacts to them depends on your health status and prescribed medications, highlights Dr Yaranov. | Health