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Research suggests morning workouts may support fat burning and consistency, while evening exercise boosts performance. Ultimately, sustainable weight loss depends more on regular activity, diet, and long-term adherence than timing alone., Health, Times Now

Ab rollers is one of the easiest home fitness tools to build your core strength, improve your posture, and help you get defined abs. But you should use it with the right guidance, say experts. | Health

Are you feeling stuck or confused in your fitness journey? Raj shares six simple changes that will guarantee weight loss. | Health

Malaika Arora, known for her fitness and healthy lifestyle, recently shared her simple water therapy for a health and immunity boost. | Health

Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.

A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.

As one reaches mid-40s, their body undergoes biological changes that calls for alteration in their diet. Dan Go shares the foods to avoid at that stage. | Health

In case a cabin crew member fails to pass the assessment, he or she will be placed on loss of pay till the clearance happens, the policy said.

Find out what kind of exercises are most appropriate during fasting, especially since your energy levels may vary. Let's hear from an expert. | Health

A meal with just dal and chawal is loaded with calories, but lacks protein and fibre. Fitness trainer Siddhartha Singh shows the healthy way to indulge. | Health