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Veteran actor Anita Raj makes high-intensity workouts look 'fun'. If these videos of the actor don't make you want to hit the gym, we don't know what will. | Health

Is 10,000 steps a day enough? Experts explain why pickleball and other engaging workouts may offer better fitness benefits than step counting alone.

Sanya Malhotra fitness routine highlights how short 20-minute workouts and a strong mindset help her stay consistent despite hectic shooting schedules.

Learn how to optimise your metabolism and avoid fitness fads with science-backed nutritional strategies for a healthier, stronger you.

Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well. | Health

Ranjeet's workout serves as a reminder that age is a number, but fitness is a choice - watch his gym video that highlights controlled movements and consistency. | Health

Getting enough protein on a vegetarian diet can be challenging, but a well-planned approach makes it easier. A fitness trainer shares a 100g protein vegetarian meal plan under 1600 calories, combining everyday foods for balanced nutrition and taste.

10,000 steps a day is a new social media fitness trend everyone is running behind. But, does it work? Fitness experts reveal what truly counts for weight loss. | Health

While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.