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Is your child getting adequate nutrition, physical exercise and emotional support?

Looking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine combines strength and cardio-focused movements designed to burn more calories, improve fitness and support fat loss.

The initial effects of starting on the weight loss journey might not be what one expects. However, that should not deter them from their goal, shares Arijeet. | Health

Long hours on a laptop can lead to neck and shoulder pain. Cult Fit founder Rishabh Telang shares four simple exercises to help desk workers stay pain-free and improve posture.

Fitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.

Actor Hrithik Roshan is known for his chiseled physique, attained through a strict workout and diet routine. His fitness instructor Kris Gethin, once mentioned that apart from a disciplined workout routine, the actor swears by homemade foods.

Nuts, smoothies and granola may seem healthy, but Tamannaah Bhatia's fitness trainer Siddhartha Singh says they can still derail your weight-loss efforts. | Health

Long hours at a desk can leave your body stiff and sore. Cult Fit founder Rishabh Telang shares four simple exercises to counter the effects of sitting all day. | Health

Celebrity Pilates instructor Cat has revealed the one exercise she asks runway models to do almost every day. The opposite arm + leg bridge is designed to strengthen the core, improve posture, tone the waist and lift the glutes.

Celebrity trainer Cat reveals the opposite-arm, leg-bridge workout as the essential exercise for toning and strengthening. | Health