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Neurosurgeon Dr Katakol reveals that stronger legs contribute to better brain health. He suggests simple exercises for those with sedentary lifestyles.

A handful of the right dry fruit can lift you from fatigue to sharp, steady clarity. Try it for just 15 days and feel your memory and focus shift in the most surprising way

Dr Bhojraj emphasises that while supplements can help lower biological age, the fastest results come from lifestyle changes. Here are the key steps he suggests.

This viral optical illusion reveals how your brain processes information and what it says about your decision-making style. If you saw the woman first, you're a reflective thinker who analyzes situations deeply. If you noticed the man first, you're instinctive and fast at making decisions. It's a fun insight into cognitive habits. , Health, Times Now

Eating the right foods on a regular basis can slow down memory decline and keep your brain active.

Depth perception relies on both eyes working together and on the brain merging the images into a 3-D view.

If you are feeling sluggish, go back to basics and consider fixing these habits, as revealed by the neurosurgeon.

These seven everyday Indian foods--ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds--help naturally boost your child's memory, focus, and brain development. Packed with essential vitamins, healthy fats, antioxidants, and nutrients, they support cognitive function, concentration, immunity, and long-term brain health, especially during exam season. , Health, Times Now

Discover how romantic love alters the brain's chemistry, making us perceive our partners through a uniquely euphoric lens. A groundbreaking Australian study reveals why love is often described as blind, shedding light on the neurological changes that come with falling in love.