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Looking after your heart starts with everyday choices. A board-certified cardiologist has shared five habits she avoids, from smoking and processed meats to ignoring chest pain and poor sleep, explaining how these simple changes can help reduce the risk of heart disease.

A new tongue pacemaker for sleep apnea may improve breathing during sleep while lowering diabetes and high blood pressure risk, study finds. , Health, Times Now

Learn from an expert on why you should prioritise your sleep. Know why you may gain weight. | Health

Persistent stress can interfere with sleep, concentration, mood and blood pressure. Over time, it may contribute to anxiety, fatigue and reduced mental performance.

Want to manage your blood pressure better? Start by fixing your sleep routine. Learn from an expert on how to sleep well. | Health

Many women struggle with stubborn belly fat despite eating well and exercising regularly. According to weight loss specialist Dr Neha Shah, hormones, stress, pregnancy, sleep and life stage can all influence abdominal fat, making it far more than just a calorie issue.

Monsoon fatigue is a sign that high humidity, poor sleep, digestion issues, and reduced activity are taking a toll on your energy levels. To maintain your en

From vaping and poor sleep to chronic stress, a cardiologist reveals 15 everyday habits that may be silently harming your heart and increasing disease risk. | Health

National Junk Food Day is a reminder that burgers, fries and sugary drinks affect far more than body weight. Experts explain how junk food impacts the heart, brain, gut and sleep.

Weight recovery after endometriosis depends on several factors, including hormonal balance, the severity of the disease, lifestyle, stress, sleep, and whether medications are still being taken