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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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13
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3 yr
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You may think that exercise is the first thing in the morning to focus on what to eat before heading to the gym. Some grab a banana; others rely on coffee, whi |
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0
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15
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1 day
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Can you lose weight and keep it off for life? Experts explain why weight regain happens and share practical tips on nutrition, metabolism, exercise, sustainable lifestyle habits |
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0
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10
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1 day
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The obsession with flawless muscle definition and rapid weight loss has taken over Indian fitness culture. From shaker bottles dominating gym floors to ultra-p |
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0
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19
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1 day
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The shahi paneer recipe by Vanshika Khurana is low in calorie and rich in protein, making it the perfect healthy and indulgent dish. |
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0
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26
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11 Jul
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Can't stay committed to your workouts? Sometimes, the right gear can fix this. Here are 10 fitness products recommended by a fitness expert. | Health |
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0
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13
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11 Jul
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How do everyday habits affect your spine health? Expert tips on posture and exercises to reduce the risk of a slipped disc and support a healthier back. | Health |
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0
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15
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10 Jul
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If you have barely slept, it is best to skip demanding workouts like heavy weightlifting, sprinting, intense cardio sessions, or competitive sports. |
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0
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28
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10 Jul
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Here's a breakdown of how much exercise you should be doing every day to achieve ideal health. | Health |
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0
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29
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09 Jul
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The veteran actor says fitness is a lifelong habit, but experts caution that rapid weight loss through prolonged fasting may not be suitable for everyone. |
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0
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27
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09 Jul
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