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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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From sleek metal designs to AMOLED displays and Bluetooth calling, these affordable smartwatches combine everyday style with useful health and fitness features. |
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"Your BMW is of no use when you are on bed rest." A LinkedIn post by Saurabh Bothra, co-founder of fitness platform Habuild, has sparked a conversation about how parents define success for their children and whether health gets enough attention in that equation. |
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If someone is interested in time-restricted eating or intermittent fasting, it is better to choose a moderate approach suited to their health, routine and nutritional needs |
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You don't have to work out to need enough protein. A fitness expert explains when protein powder can help and when your regular diet is enough. | Health |
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Planning to invest in a fitness tracker? Here's what you need to know before picking that one fitness gadget. | Health |
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HYROX combines running and functional exercises in a demanding fitness race. Before joining the trend, learn whether your cardiovascular fitness, strength and recovery are ready for it., Health, Times Now |
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Getting rid of belly fat is a challenge but eating certain foods can make the process easier. Chadoy shares six options that can help you shed those inches. | Health |
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From obsessing over hitting protein goals every day to completely cutting out carbs from your diet, fitness coach Raj breaks down what really matters. | Health |