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Expert explains how stress, emotions, and inner balance directly impact skin health and why calm, wellness-led rituals are key to a natural glow.

Republic Day presents a wonderful opportunity to step away from routine, recharge, and return refreshed without the stress of extended leave planning.

Bhramari Pranayama can reduce stress and promote healing through the sound it produces. This guide provides simple instructions and highlights its benefits. | Health

Actor Abhay Deol says stem cell therapy helped relieve his long-standing slipped disc-related knee pain and sciatica after other treatments failed. While his experience highlights the therapy's potential, doctors warn it is not a guaranteed cure. Experts stress that stem cell treatment works only for select, evidence-based conditions and carries risks if used without proper medical guidance. , Health, Times Now

Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism and what you can do to protect your hormonal balance.

Whether it's bodyweight exercises, light cardio or simple strength drills, the act of moving as a team fosters companionship, reduces stress, and improves mood

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health

Difficulty standing up after sitting is usually caused by muscle stiffness, joint issues, or poor circulation. However, if it happens repeatedly or worsens, doctors warn it may signal an underlying neurological or neuromuscular disorder affecting the brain, spinal cord, or nerves. Experts stress that while rare conditions exist, early medical evaluation is key to preventing long-term disability. , Health, Times Now

Zakir Khan's decision to take a long break from live tours highlights why prioritising mental health through career pauses is essential for long-term success.

Hair fall has a way of feeding on itself. Stress triggers shedding, shedding triggers more stress, and somewhere in between, people start looking for .