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Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.

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Getting seven to eight hours of sleep but still waking up tired? Doctor explains how heat and humidity can disrupt sleep quality, cause dehydration and affect energy levels

Heatwaves can worsen migraines through dehydration, poor sleep, stress, irregular meals, and sun exposure.