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Figs boost digestion, support weight control, improve skin, and provide iron, calcium, and fibre. They also promote heart health, making them a nutritious vegetarian superfood |
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Figs boost digestion, support weight control, improve skin, and provide iron, calcium, and fibre. They also promote heart health, making them a nutritious vegetarian superfood |
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To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage. |
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The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases blood pressure. The anti-inf |
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Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A daily serving of about 20-2 |
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This particular walking routine proves both effective and time-efficient. While traditional moderate-intensity exercise usually calls for 45-60 minute |
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Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness. |
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Many people opt for painkillers to treat a tooth infection. A UK research found that those who underwent a root canal saw improvements in their cholesterol and blood sugar levels |
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Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower bl |
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Find out which heart debilitating habits occupy your morning routine, and how can you rectify them. |
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Dr Sethi shares 5 healthiest food combinations that support various body functions, from supporting heart health to better immune system. |