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Eating bread daily for breakfast can be healthy if you choose wisely. Whole-grain bread provides energy, fibre, and nutrients that support digestion, heart health, and weight management. However, refined white bread may spike blood sugar and cause energy crashes. Experts recommend pairing bread with protein and healthy fats to create a balanced, nutritious breakfast and avoid long-term health risks. , Health, Times Now

Wondering if your heart is healthy? From normal heart rate and blood pressure to good stamina and quick recovery, experts explain five key signs your body gives when your heart is functioning well and how to maintain long-term heart health.