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India is facing a silent surge in fatty liver disease (MASLD), rising sharply since 1990 due to increasing diabetes and obesity, according to a Lancet study. Millions, including non-drinkers and younger adults, are affected. Often symptomless, the condition can progress to severe liver damage, making early detection, lifestyle changes, and metabolic health management crucial to curb this growing crisis. , Health, Times Now

Okra water is gaining popularity as a natural remedy for diabetes management in India. Rich in soluble fibre and antioxidants, it may help slow sugar absorption, improve insulin sensitivity, and support gut health. However, evidence is limited, and it should not replace medication. Experts recommend moderation, regular monitoring, and consulting a doctor before adding it to your routine. , Health, Times Now