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Modern lifestyles are increasingly affecting oral health, with habits like stress, high sugar intake, frequent snacking and tobacco use leading to issues such as gum disease, enamel damage and tooth decay. Small lifestyle changes and timely care can help prevent long-term dental problems.

Hair ageing begins at a cellular level long before visible signs appear. Changes in hair growth cycles, oxidative stress, inflammation and reduced stem cell activity lead to thinning, breakage and greying. Experts highlight the need to address underlying scalp biology for long-term hair health.