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If you get easily swept away by cancer-related half-truths you read online, find out what an oncologist has to say about the misconceptions. | Health

Gastroenterologist Saurabh Sethi revealed his 13 kg weight loss came from increasing dietary fibre, not extreme dieting. Fibre helps control appetite, improve gut health, and stabilise blood sugar. Experts say fibre-rich foods like whole grains, fruits, vegetables, and legumes can support sustainable weight loss and better digestion. , Health, Times Now

Fibre is a powerful, natural tool for weight loss because it helps you stay full longer, regulates your blood sugar, and supports a healthy metabolism.

Normally, the glucose that is filtered from the blood by the kidneys is almost entirely reabsorbed.

A new study warns that frequent bubble tea (boba tea) consumption may increase the risk of kidney stones, fatty liver disease, and metabolic issues due to high sugar and calorie content. Tapioca pearls also offer little nutrition and may pose choking risks. Experts say occasional consumption is safe, but moderation is essential. , Health, Times Now

Post-Holi indulgence can cause bloating, fatigue and skin damage. What are simple, expert-backed ways to resets your body after sweets, colours, alcohol, and fried treats?

Indulge in thandai and kulfis loaded with protein and low-calorie dahi bhalla that has no added sugar by following these three recipes.

This Holi, make healthier gujiyas with jaggery instead of sugar. Experts explain benefits, nutrition, and tips for making delicious jaggery gujiyas.

Gradual reduction, flavour modifications, and mindful consumption remain the most effective ways to break the sugar habit.

The role of fibre goes way beyond digestion. It affects everything from cholesterol regulation, blood sugar control and even colon cancer risk. | Health