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"You will first slap yourself after that 30 days. You don't need a nutritionist. You don't need a medical doctor," said Fernando.

Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating.

Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating.

Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating.

Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating.

Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating.

Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating.

Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating.

Kalanamak rice is a nutritious superfood, especially for diabetics. It has many health benefits and a tasty flavour. | Health

At Jaipur Literature Festival, celebrity nutritionist Rujuta Diwekar talks about ditching superfood trends and embracing Indian food wisdom for long-term wellbeing.