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Ayesha Khan's latest Instagram video has gone viral for showcasing her lower-body strength. The actor is seen balancing her trainer on her thighs during a gym challenge, prompting fans to flood the comments with reactions, weight guesses and praise for her fitness.

When it comes to fitness, cardio often gets the most attention. Running, cycling, brisk walking or spending time on the treadmill can help burn calories and im

Real life weight loss: A fitness influencer lost 20 kg in four months using intermittent fasting, a high-protein diet, portion control, and consistent healthy lifestyle habits. , Health, Times Now

From regular strength training to swimming, Dia Mirza's fitness trainer Kunal Vijay More reveals the simple habits that power her everyday wellness

Stretching is a simple way to keep your body flexible and mobile. Making it part of your routine can support movement, exercise performance, and overall physical well-being.

Getting fit not only involved consistent exercise but also healthy eating habits. Fitness coach Claire shares 10 high-protein meals that can help you shed fat. | Health

Fitness coach Raj Ganpath shares four simple lifestyle habits he has followed for nearly 20 years. From smarter snacking and moving more to embracing mild hunger and maintaining a consistent bedtime, here's how these habits can support healthy weight loss and overall well-being.

You're not weak for late-night snacking. You're underfed. Coach Bobby says protein at breakfast, lunch, and dinner can be a game-changer. | Health

Fitness is more about building consistent habits than extreme workouts done sporadically. Raj recommends these lifestyle changes to achieve your goals. | Health