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Every student knows the feeling of dread the night before the exam; it is normalised, even. But exam stress is a real problem and creeps into every corner of your life, messing with both your body and your mind in ways that go way beyond just feeling worried., Health, Times Now

Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face dizziness or dehydration. Traditional vrat foods can help sustain energy, but individuals with medical conditions should consult a doctor before observing a strict fast. , Health, Times Now

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She credits consistency and staying socially connected for her vitality, highlighting how movement and community together support long-term physical and mental health. , Health, Times Now

Men using anabolic pills and protein powders for bodybuilding have hormone-like compounds like testosterone, which may help increase muscle mass but eventually affect their sperm.

Banita Sandhu, in an interview, shared her hydration routine and emphasized the importance of electrolytes in maintaining hydration and improving overall well-being. The Bridgerton actress highlighted the benefits of electrolytes in improving skin health, energy, and mental clarity. However, experts warn against excessive consumption and suggest mindful use for optimal benefits.

Banita Sandhu, in an interview, shared her hydration routine and emphasized the importance of electrolytes in maintaining hydration and improving overall well-being. The Bridgerton actress highlighted the benefits of electrolytes in improving skin health, energy, and mental clarity. However, experts warn against excessive consumption and suggest mindful use for optimal benefits.

Banita Sandhu, in an interview, shared her hydration routine and emphasized the importance of electrolytes in maintaining hydration and improving overall well-being. The Bridgerton actress highlighted the benefits of electrolytes in improving skin health, energy, and mental clarity. However, experts warn against excessive consumption and suggest mindful use for optimal benefits.

From bloating to stress relief, learn how ginger, fennel and mint can naturally improve gut health with simple Ayurvedic and dietitian-backed tips.

Psychologists warn of a surge in Valentine's Day anxiety, with loneliness, breakups, and relationship stress intensifying around February 14. Experts say social media pressure and cultural expectations fuel low self-worth and comparison. Therapy can help individuals embrace self-love, redefine worth beyond relationship status, and protect mental health. , Health, Times Now

Stress, changes in the gut microbes, and sensitivity to certain foods like wheat, milk, citrus fruits, beans, cabbage, milk, and aerated drinks can also lead to this condition.