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Is your child getting adequate nutrition, physical exercise and emotional support?

Is your child getting adequate nutrition, physical exercise and emotional support?

If you have barely slept, it is best to skip demanding workouts like heavy weightlifting, sprinting, intense cardio sessions, or competitive sports.

Think lifting weights and cardio are enough? Fitness expert Sumit Dubey explains why balance training is an essential yet often overlooked part of every workout routine. Learn how it improves strength, stability, posture, coordination and helps reduce the risk of injuries.

Here's a breakdown of how much exercise you should be doing every day to achieve ideal health. | Health

The veteran actor says fitness is a lifelong habit, but experts caution that rapid weight loss through prolonged fasting may not be suitable for everyone.

Can endless squats melt thigh fat or bicep curls slim your arms? Fitness coach Puneet Rao busts the spot reduction myth and explains what really helps fat loss. | Health

Similar to weight loss, sustainable weight gain requires sustained efforts, including following the right diet, and getting exercise and rest, shares Dr Kumar. | Health

The weekend warrior syndrome where people decide to intensely work out once a week can have negative effect on health in the long run, warns Dr Talreja. | Health

Compare MuscleBlaze Whey Gold and Bigmuscles Nutrition Premium Gold Whey to find the best protein supplement for your fitness goals. | Health