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Japan's loneliness epidemic is intensifying as solo living rises due to urbanization, work pressure, and delayed marriages. From solo lifestyles to hikikomori isolation, social disconnection is growing. An ageing population and "lonely deaths" add urgency. Japan has even appointed a Minister of Loneliness, highlighting a global warning: modern societies risk losing essential human connection and community bonds. , Health, Times Now

Experts say weight loss is not just about diet and exercise, as obesity is driven by hormones, metabolism, and genetics. Even strict routines may fail due to hormonal imbalances, stress, and slowed metabolism. Crash dieting can worsen outcomes. Doctors recommend a personalized, medically guided approach focusing on hormone health, sleep, stress management, and balanced fitness. , Health, Times Now

Following a Supreme Court nod, AIIMS Delhi has begun India's first passive euthanasia process for Harish Rana, a 31-year-old in a coma since 2013. A specialised medical board will oversee the legally guided procedure, expected to take weeks. The case highlights patient dignity, end-of-life care, and growing awareness of ethical medical decision-making in India. , Health, Times Now

Entrepreneur Ankur Warikoo revealed he maintains 13% body fat at 45 while still enjoying foods like Chole Bhature. He credits consistent habits - strength training, a protein-rich, balanced diet, and staying active daily, rather than strict dieting. Experts say such sustainable routines help preserve muscle, boost metabolism, and maintain healthy body composition even in midlife. , Health, Times Now

Susie Wiles' diagnosis with Breast Cancer has highlighted the importance of early detection and regular screening. Doctors say breast cancer is highly treatable when caught early through tests like mammograms. Experts urge women to watch for symptoms such as breast lumps or changes and prioritize routine check-ups to improve treatment outcomes. , Health, Times Now

PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the weight gain to other factors such as diet, sleep and stress, among others.

If sleep apnea is left untreated, one becomes vulnerable to many lifestyle ailments like diabetes and hypertension. | Health

As solar geoengineering gains attention, questions are emerging about how slightly dimmer sunlight could affect human health, from vitamin D levels and sleep cycles to the viral "chemtrail" claims circulating across parts of India., Health, Times Now

"Sleep divorce" refers to couples choosing separate beds or rooms to improve sleep quality while maintaining their relationship. According to psychiatrist Dr Shweta Chhabra, poor sleep can lead to fatigue, irritability and relationship conflict.

A new review warns that millions of children are using melatonin supplements for sleep despite limited long-term safety data. Experts say the hormone may help some children with neurodevelopmental disorders but caution against unsupervised use.