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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

Is your child getting adequate nutrition, physical exercise and emotional support?

Squats are a staple exercise in most strength-training routines. They help strengthen the thighs, hips and gluteal muscles, improve lower-body strength and sup

Planning to buy a walking pad for home? Here's what to consider about speed, usage, space and fitness goals. | Health

From sleek metal designs to AMOLED displays and Bluetooth calling, these affordable smartwatches combine everyday style with useful health and fitness features.

"Your BMW is of no use when you are on bed rest." A LinkedIn post by Saurabh Bothra, co-founder of fitness platform Habuild, has sparked a conversation about how parents define success for their children and whether health gets enough attention in that equation.

The number of citizens aged 100 and above has risen by nearly 8,000 in a year, even as births hit a record low, with experts pointing to diet, exercise and strong family ties as the key to living longer., Health, Times Now

If someone is interested in time-restricted eating or intermittent fasting, it is better to choose a moderate approach suited to their health, routine and nutritional needs

You don't have to work out to need enough protein. A fitness expert explains when protein powder can help and when your regular diet is enough. | Health

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