Similar Stories 🔰

Sleep serves as the body's nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

A bedtime routine isn't just about getting children to sleep on time. It's a scientifically backed, emotionally meaningful practice that shapes the way their brains grow, learn, and adapt. The habits parents build today become the foundation for a lifetime of better sleep and sharper cognition.

"This has been happening for the last year at least," Tejasswi Prakash added

Cravings are your body's biochemical signals, not flaws. Sugar cravings often indicate unstable blood sugar, poor sleep, or stress, signaling a need f

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.

Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the hea

Emotions, stress, sleep, and lifestyle changes can trigger breakouts, dullness, and sensitivity.

Are you relying on melatonin supplements to fix your sleep schedule? Here's what you need to know about the dangers of overuse, before you pop the next pill.

If you're eating after 9 pm most nights and waking up sluggish or finding sleep less restful, experimenting with earlier meals may be worthwhile.

Male fertility can be affected by everyday habits more than most people realize. From stress to sleep to diet, here is how lifestyle choices impact sperm health and what men can do to improve it.