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Celebrity fitness trainer Siddhartha Singh shares simple, realistic ways to reduce carbs in everyday Indian meals and boost nutrition with protein and fibre. |
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Celebrity fitness trainer Siddhartha Singh shares simple, realistic ways to reduce carbs in everyday Indian meals and boost nutrition with protein and fibre. |
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Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet emphasizes whole foods li |
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From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone's return to peak fitness, one controlled Pilates session at a time. |
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Raj Ganpath advocates creating and maintaining a calorie deficit to meet weight loss goals. |
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Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe on Instagram, featuring 63g protein and 645 calories. |
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Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. |
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He highlights that "more muscle means more fat loss" because it raises metabolic rate. |
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Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits - daily calorie deficit, adequate protein intake, consistent weight training. |
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Soha Ali Khan shared a helpful look into her strenuous workout routine in the gym that was a mix of push-ups, mobility exercises and weightlifting. |
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Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises. |