Similar Stories 🔰

If your gym journey feels like it has stalled, you may be falling for some common fitness myths. Here's what you need to know to dispel them.

Fitness coach Abdul Hassoni shares tips on proper workout techniques in a recent Instagram video.

Celebrity fitness trainer Siddhartha Singh shares simple, realistic ways to reduce carbs in everyday Indian meals and boost nutrition with protein and fibre.

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet emphasizes whole foods li

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone's return to peak fitness, one controlled Pilates session at a time.

Raj Ganpath advocates creating and maintaining a calorie deficit to meet weight loss goals.

Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe on Instagram, featuring 63g protein and 645 calories.

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold.

Vladimir Putin at 73, maintains fitness through a disciplined routine built around high-protein, low-sugar meals and regular physical activity. His diet typically includes cottage cheese, porridge, raw quail eggs, vegetables, fish, and occasional lamb. He often skips dinner, prefers small portions, and enjoys outdoor sports like ice hockey, horse riding, and skiing. , Health, Times Now

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation. Gastroenterologist Dr. Saurabh Sethi recommends adding green tea, avocados, coconut, leafy greens, and walnuts to your daily diet to improve metabolism, enhance satiety, and support long-term reduction of deep abdominal fat., Health, Times Now