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Sauna therapy is gaining scientific attention for its potential health benefits. Research suggests it may aid detox through sweating, improve heart health, and boost circulation. While not a replacement for liver and kidney function, it supports overall well-being, relaxation, and longevity when practiced regularly and in moderation. , Health, Times Now

The tongue can reveal early signs of oral cancer, often mistaken for minor issues. Experts warn that symptoms like non-healing ulcers, patches, pain, or lumps should not be ignored. Rising cases in India are linked to tobacco, alcohol, and HPV. Early diagnosis ensures easier treatment, while advances like robotic surgery improve outcomes. Awareness and lifestyle changes are key to prevention. , Health, Times Now

High blood pressure remains a major contributor to heart disease worldwide, but it is also highly manageable. Cardiologist Dr Jack Wolfson points to three common drinks that may be quietly impacting your health and explains why cutting them out can help.

Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.

Dr. Saurabh Sethi explains that drinking coffee daily for 14 days can boost liver health, improve metabolism, and enhance brain function. It may also aid digestion and support overall health with antioxidants. However, excessive intake can cause anxiety, insomnia, and digestive issues. Experts recommend moderation, around one to three cups daily, for maximum benefits without harmful side effects. , Health, Times Now

High blood pressure is one of the major contributors to heart disease, but also the most modifiable risk factor. Dr Wolfson shares 3 drinks you should avoid. | Health

The COVID-19 "Cicada variant" (BA.3.2) is spreading across the U.S., raising global concern. While it may spread faster and partially evade immunity, there's no evidence of greater severity. India remains at low immediate risk but must stay vigilant. Experts advise vaccination, hygiene, and monitoring, as preparedness, not panic, is key to preventing another surge. , Health, Times Now

Tiger Woods addressed his DUI charges and crash, announcing he is seeking treatment. His case highlights the link between stress, mental health, and substance use. Experts stress that addiction can affect anyone, and early treatment is key. The incident also underscores the dangers of impaired driving and the importance of breaking the stigma around seeking help. , Health, Times Now

April Fools' Day is not just fun but can boost mental health. Harmless pranks and laughter release endorphins, reduce stress, and improve mood. Experts say humour enhances brain function, strengthens social bonds, and promotes mindfulness. When done respectfully, pranks can reduce burnout and anxiety, making them a simple yet effective way to improve emotional well-being and daily happiness. , Health, Times Now

UTIs are common bacterial infections that occur during summer due to dehydration, sweating, and poor hygiene. Symptoms include burning urination, frequent urges, and pelvic pain. Experts warn that delayed treatment can lead to serious complications. Staying hydrated, maintaining hygiene, and avoiding holding urine are key to prevention, helping reduce infection risk and ensuring better urinary health during hot weather. , Health, Times Now