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Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength training, and nutrition.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more.

The US government is tightening visa and Green Card rules for applicants with certain health conditions, including diabetes, obesity, and heart disease. Officials cite concerns over long-term healthcare costs and public health implications. Experts note that these changes could affect thousands of prospective immigrants, emphasizing the importance of medical evaluations and timely treatment. Applicants are advised to stay informed about the new guidelines to ensure a smooth immigration process. , Health, Times Now

Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a balanced approach, she stated that she avoids fad diets that require extreme restrictions or starving the body. Instead, Vaani focuses on sustainable eating habits and mindful fasting, highlighting the importance of nourishing the body while staying healthy., Health, Times Now

US President Donald Trump has announced deals that aim to lower the cost of popular weight-loss drugs, as pharmaceutical prices take centre stage in his administration's messaging around affordability. Trump unveiled agreements with Eli Lilly and Novo Nordisk., Health, Times Now

Many children experience prolonged weakness after recovering from viral fever, leaving parents worried about their child's slow return to normal energy levels. Health experts explain that post-viral fatigue is common and usually results from the body's immune response and temporary nutritional deficiencies. To help children recover faster, there are a few do's and don'ts that parents need to follow. , Health, Times Now

Eli Lilly's anti-obesity drug Mounjaro became India's top-selling medicine in October, reflecting the growing demand for effective weight-loss treatments. Market data shows a surge in prescriptions driven by rising obesity rates, celebrity endorsements, and social media buzz around quick weight management. Experts say Mounjaro's success lies in its dual action on blood sugar and appetite control, making it popular among both diabetic and non-diabetic users. , Health, Times Now