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If falling asleep is a task for you, you may want to try a calming routine that aids you in toning down your anxious thoughts. | Health |
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If falling asleep is a task for you, you may want to try a calming routine that aids you in toning down your anxious thoughts. | Health |
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Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and wellbeing. |
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For women who experience energy dips around 4-6 pm, this can be a simple and wholesome fix that prevents overeating at dinner |
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A Reddit post discusses a woman's frustration with her boyfriend's affectionate morning routine, which disrupts her sleep. |
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Sustainable weight loss comes from balanced eating, regular activity, and good sleep- not extreme dieting |
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Stroke risk rises silently during winter in India. A neurologist explains how cold weather, dehydration, lifestyle changes and poor sleep increase stroke chances, and what simple steps can help prevent a medical emergency. |
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Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves. |
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Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and shares practical ways to reset your body gently. |
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Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps ke |