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Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength, mobility and overall well-being.

Ashish Chanchlani, a popular YouTuber, shares his fitness journey and routine. He has achieved significant weight loss and muscle gain through a balanced workout consisting of jogging, core exercises, weight training, and high-intensity cardio.

"I will go back to being in the 80s," shared Ashish Chanchlani in a conversation with Soha Ali Khan

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions.

According to Alex, bodyweight readings should be taken consistently at a fixed time during the day, and not after specific circumstances as listed below.

Strength training isn't just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Fitness coach Surabhi emphasises that relying solely on walking can weaken the body and lower metabolism. She suggests combining strength training with it.

According to Takai Raashid, any realistic plan to lose weight requires serious sacrifice and lifestyle changes.

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical appearance but also enhances functional strength.

According to Suman Rajput, while many foods are rich in protein, being high in calorie count prevents them from being a good choice during weight loss.