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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

The most effective approach is to focus on sustainable fat loss, adequate protein, resistance training, regular physical activity, sufficient sleep and consistent nutrition. Avoid crash diets and exercises that promise to melt belly fat in a specific number of days.

Menopause is widely discussed in terms of hot flashes, sleep disturbances and mood changes. But as estrogen levels decline, women can also lose bone density without knowing it.

When flare-ups keep disrupting your routine, affect your sleep or leave you anxious about when they might return, it may be time to look beyond home remedies.

Brain fog, unexplained anxiety, disrupted sleep, joint stiffness, changes to skin or hair may be early signs of perimenopause -- even if periods remain regular. | Health

Many daily habits that are considered healthy may be silently harming your heart. Dr Mandal shares five practices that are not as heart-friendly as you think. | Health

From poor sleep to dehydration, here are the reasons that could be causing your morning headaches. | Health

Kareena explained that applying ghee to her feet helps her sleep well. This has highlighted a traditional self-care practice that has been followed in Indian households for generations. According to Ayurveda, massaging the feet with oil or ghee is known as Padabhyanga.

On World Menopause Day, experts explain how alcohol may worsen hot flushes, disrupt sleep, affect mood and increase long-term health risks for women navigating perimenopause and menopause., Health, Times Now