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Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, strong body every day. | Health |
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24
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today
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A fitness trainer claims losing 20 kg in three months is possible with strict habits--but is it safe? An expert breaks down what rapid weight loss does to your body, what actually drives fat loss, and how to stay healthy. |
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18
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today
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Rest days are just as important as workout days for long-term fitness and overall well-being |
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17
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today
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From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health |
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12
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today
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According to Suman Rajput, while we may feel slight drop in strength and muscle definition after not training for a week, the effects are easily reversed. | Health |
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14
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today
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14
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1 day
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Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and fitness goals. | Health |
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19
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1 day
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Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat effectively. |
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13
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1 day
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Celebrity fitness trainer Siddhartha Singh ranks everyday protein sources - from dal to paneer - revealing what truly supports strength and health. |
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14
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1 day
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Amazon Great Republic Day Sale brings incredible deals on fitness bikes, walking pads, and more. So, upgrade your fitness routine with massive discounts. | Health |
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25
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