Similar Stories 🔰

As the cold season approaches, maintaining warmth and energy becomes a challenge. Nutritionist shares 3 soup recipes that are both comforting and nutritious.

Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex interplay of nutrients like ca

Is haldi doodh really worth the hype? According to a nutritionist, this soothing golden drink offers surprising benefits for the heart, digestion, and immunity.

A nutritionist explains whether coriander seeds or powder is better for digestion, reducing bloating, and maintaining healthy cholesterol levels naturally.

If you eat dinner late, Anupama Menon suggests waiting 12-14 hours before your first meal the next morning and always eating at least 2 hours before bed.

"I started working with Kareena long before this Tashan thing happened," recollected nutritionist Rujuta Diwekar

Coffee can cause a brief rise in blood pressure, especially in people who don't drink it regularly. Know the link between caffeine and hypertension.

The only time to avoid this combination is late at night or when you have a cold or sinus infection, since curd can increase mucus

Store atta in small batches and finish it within a month for best results

Start your day with five hair-friendly seeds that nourish roots from within and make it easier to maintain fuller, healthier strands.