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Rich in polyphenols, Apple Cider Vinegar can help combat oxidative stress and support overall health.

Astrology suggests the first day of 2026 sets the tone for the year. From arguments to money moves, small mistakes could invite stress and financial trouble.

In 2026, health is shifting away from hustle culture, recognising rest, recovery, and even boredom as essential tools for preventing burnout, improving mental health, and supporting long-term wellbeing., Health, Times Now

Expert explains how small morning changes can help calm stress hormones.

According to Dr Rimpa Sarkar, clinical psychologist and founder of Sentier Wellness, in moments of stress or emotional intensity, this kind of self-soothing helps regulate the mother's nervous system and creates a sense of emotional safety.

Neha Dhupia discusses the impact of mom guilt on working mothers and shares her own struggles with finding balance between work and parenting. Psychiatrist Dr Pavitra Shankar explains the emotional effects of this guilt on both mothers and children, offering advice on how to manage it. Neha stresses the need to reframe mom guilt and [...]

Sunita Ahuja, wife of Govinda, speaks out on her husband's alleged affair with a non-actress and questions the intentions behind it. She stresses the importance of setting boundaries in long-term relationships. Counselor Sonal Khangarot discusses the effects of money-driven affairs on marriages and the need for accountability and rebuilding trust.

Routine blood tests are increasingly detecting elevated liver enzymes, which may signal liver stress or damage. While mild increases can be harmless, persistently high or rapidly rising levels, especially with symptoms like jaundice or fatigue, require medical attention. Early lifestyle changes and timely treatment can help prevent serious liver disease. , Health, Times Now

"Your body needs ALL your energy to recover," stresses the trainer.

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.