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Fruits are known as the nutritional powerhouses, packed with essential nutrients that support immunity, metabolism, gut health, and heart function. And when it comes to seasonal fruits during summer months, one can easily spot mangoes and avocados.

In his new book, The Liver Doctor: Stories of Love, Loss and Regeneration, noted hepatologist Dr Cyriac Abby Philips moves beyond textbooks and medical jargon t

Childhood obesity is a growing concern affecting children's heart health. Making lifestyle changes can prevent high blood pressure.

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Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.