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A nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to late-night snacks. The article explains why overeating, even home-cooked food, leads to weight gain and how simple portion control can improve long-term health.

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, it focuses on smart portions, balance, and consistency to support long-term health without weighing or restriction., Health, Times Now

Nutritionist Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems. | Health

Rujuta Diwekar's post has reignited debate around fitness culture and how it is talked about on social media.

The ketogenic diet is a low-carb, high-fat diet commonly used for weight loss. While it may do you good for a short while, doctors and nutritionists warn against following it for a longer time. Restricting carbs and increasing fat intake leads to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs. There are many risks this diet carries that you should be aware of. , Health, Times Now

Celebrity nutritionist Rujuta Diwekar explains why real wellness has nothing to do with flat abs and everything to do with how your body and mind perform daily.

Aathira Sethumadhavan's chocolatey dessert satisfies our sweet cravings without the guilt of abandoning healthy eating.

Menopause can disrupt hormones, weaken bones and trigger nutrient deficiencies. Deepsikha shares one superfood that can help support women through this phase. | Health

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that's going viral online. Created by nutritionist Simrun Chopra, it focuses on three balanced meals, three food groups per meal, and three workouts weekly. Combined with walking, hydration, and sleep, it promotes steady weight loss without extreme dieting or calorie counting. , Health, Times Now

According to her, these two ingredients carry bioactive compounds that may help relax uterine muscles and promote smoother cycles.