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Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation. | Health

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, Consultant Nutritionist at Motherhood Hospital, Pune. We have listed all the essential nutrients, foods to add, and foods you need to avoid. Begin the year the right way with your thyroid diet action plan ready!, Health, Times Now

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to eat and avoid when you have diarrhea. | Health

Nutritionist Deepsikha Jain is a certified national diabetes educator, explained how eating fibre before carbohydrates can help reduce diabetes risk.

Nutritionist Deepsikha Jain explained that dals are great plant-based protein sources, and the secret to maximising their benefits is to soak them before cooking.

Are you acne-prone, but love milk and yoghurt? Canada-based nutritionist Sisley Killam suggests switching to A2 dairy products to avoid acne. Here's why. | Health

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic. | Health

Consuming carbohydrates in an empty stomach leads to rapid glucose absorption, resulting in blood sugar spikes which increase the risk of diabetes. | Health

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective constipation relief. | Health