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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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12
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2 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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24
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3 yr
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Weight loss requires a caloric deficit, meaning you burn more energy than you consume. Fasting simplifies this math by making you consume fewer calories throughout the day. |
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0
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12
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today
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Kim Kardashian prioritises weight training and structured workouts focusing on strength and longevity over appearance. |
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0
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25
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today
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A simple at-home exercise caught attention after one man's dramatic transformation. But what does the expert consultant dietitian and fitness expert Garima Goyal has to say about it? Let's find out |
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0
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30
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1 day
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Does drinking milk really strengthen bones and prevent osteoporosis? Experts explain why calcium alone is not enough, highlighting vitamin D, protein, exercise and balanced nutrition for lifelong bone health., Health, Times Now |
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0
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21
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1 day
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At 56, Baiju Santhosh is setting fitness goals: Consultant dietitian and fitness expert Garima Goyal on what changes with age |
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0
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20
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1 day
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Japanese heel raises, the popular internet workout, is a simple exercise you can do at home or even during a work break. An orthopaedic expert explains how to perform them correctly, their benefits and who should be cautious. |
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0
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23
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19 Oct
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Actor Tiger Shroff survived an assassination attempt when gunmen fired at his car in Mumbai. Recently, on Instagram he shared a video showing his transformation and his fitness levels. |
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0
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22
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19 Oct
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HYROX challenges the body with running, lunges, sledge work and other high-intensity exercises, but it also carries a risk of injury and more. | Health |
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0
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16
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19 Oct
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