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Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep rhythms, interferes with memory and focus, and why choosing the right foods and timing before bedtime can protect both sleep quality and cognitive health.

With Valentine's Day 2026 spotlighting wellness-first relationships, doctors say true compatibility now goes beyond romance, it's about how your health habits line up. This checklist breaks down the daily routines, stress patterns, sleep rhythms, and lifestyle choices that influence long-term connection. It helps couples see where they genuinely sync, where friction quietly builds, and which small shifts can boost energy, mood, and overall well-being. A smart, health-focused guide for modern love., Health, Times Now

Many people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains how metabolism, hormones, muscle mass, food quality, gut health, sleep and stress influence weight loss, and why calorie cutting alone often fails.

Late-night snacking may disrupt sleep, memory and focus. Experts explain what foods harm your brain at night, and the healthiest snacks to choose instead.

Sleeping eight hours every day can still leave a person feeling tired if the quality of sleep is reduced, shares Dr Sethi. | Health

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

If you are sleeping way past midnight every day, then you may want to reconsider this habit, otherwise your health will be in serious danger. | Health

I thought constant exhaustion was just part of a busy life, despite sleeping well, exercising, and eating right. When nothing helped, my doctor ran tests and diagnosed me with vitamin D deficiency. Learning my fatigue had a medical cause was frightening but relieving, and treatment quickly restored my energy, focus, and overall well-being. Read excerpts from a young woman's health diary. , Health, Times Now

How dangerous are your daily habits? A neurosurgeon ranks alcohol, sleep deprivation and even skipping tooth brushing by brain risk, revealing how routine behaviours many people ignore can quietly damage memory, cognition and long-term brain health.

"If you don't brush your teeth before sleep, you are at a higher risk of cardiovascular disease," said the doctor.