Similar Stories 🔰

Step inside Diljit Dosanjh's daily routine, from 4 AM fitness sessions to his protein-packed meals, green juice ritual, workday with Imtiaz Ali, and heartfelt fan interactions.

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints.

Gurmeet's example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises--crunches, donkey kickbacks, jumping jacks, The Hundreds, and boat pose--help build stability, enhance athletic performance, tone muscles, and support the spine. Incorporating these movements into a regular workout routine improves strength, flexibility, and daily movement efficiency. , Health, Times Now

Deepika Padukone's fitness coach Yasmin Karachiwala shares a 10-minute Pilates routine designed for strength, posture, and full-body benefits.

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism, strength, and fat-burning more effectively than walking. Experts say squats target multiple upper and lower-body muscles, improving daily movement and reducing injury risk. , Health, Times Now

Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.