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Coffee offers health benefits due to powerful antioxidants found in both regular and decaf varieties. While regular coffee provides an energy boost from caffeine, decaf retains most health benefits with minimal caffeine, making it ideal for sensitive individuals. The healthier choice depends on caffeine tolerance, medical conditions, and overall consumption habits rather than the type alone. , Health, Times Now

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other--balance is key. Deficiency or excess of either nutrient can weaken bones or cause health issues. Adequate intake through diet, sunlight, or supplements helps reduce fracture risk and maintain bone health. , Health, Times Now

Mattel has launched its first Barbie with autism, featuring sensory-friendly details like a fidget spinner, noise-cancelling headphones, AAC tablet, averted gaze, and soft clothing. Designed to raise autism spectrum awareness, the doll aims to help autistic children feel represented while encouraging empathy and understanding among neurotypical children. , Health, Times Now

Two suspected Nipah virus cases have been reported in West Bengal, prompting authorities to deploy a National Joint Outbreak Response Team. The cases were detected at the Indian Council of Medical Research lab at AIIMS Kalyani. Nipah is a deadly zoonotic virus with a high fatality rate, spreading through contaminated food, animals, or close human contact, and can cause severe respiratory illness and encephalitis. , Health, Times Now

Birth control pills are highly effective, but certain foods, drinks, and supplements can interfere with their absorption or increase side effects. Activated charcoal, grapefruit, alcohol, flaxseed supplements, high-dose vitamin C, weight-loss products, garlic supplements, green tea, and St John's Wort may affect hormone levels or liver enzymes, potentially reducing effectiveness or causing discomfort. , Health, Times Now

The US is facing its worst flu season in 25 years, according to the Centers for Disease Control and Prevention. Driven by the H3N2 subclade K strain, flu activity is high nationwide, with rising hospitalisations and deaths. Falling vaccination rates worry doctors as cities like New York City report record surges., Health, Times Now

Hollywood actor Matt Damon revealed he lost around 10 kilos while preparing for The Odyssey after quitting gluten and following intense training. He said director Christopher Nolan wanted him "lean but strong." Experts note gluten-free diets may aid weight loss mainly by cutting processed foods but warn of possible nutrient deficiencies if not balanced. , Health, Times Now

Typhoid can strike even if you drink clean or RO water. Doctors warn that the infection often spreads through contaminated food, poor hand hygiene, or contact with infected surfaces. Caused by Salmonella Typhi, typhoid begins with a gradual fever and can worsen if mistaken for a viral illness. Early diagnosis and timely antibiotic treatment are crucial to prevent serious complications. , Health, Times Now

Indian cricketer Tilak Varma underwent emergency surgery for testicular torsion after developing sudden, severe abdominal pain in Rajkot. Doctors say the condition occurs when the spermatic cord twists, cutting off blood flow to the testicle. Immediate surgery is crucial to prevent permanent damage, infertility, or loss of the testicle. , Health, Times Now