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This viral optical illusion reveals how your brain processes information and what it says about your decision-making style. If you saw the woman first, you're a reflective thinker who analyzes situations deeply. If you noticed the man first, you're instinctive and fast at making decisions. It's a fun insight into cognitive habits. , Health, Times Now

Checking your blood pressure at home is essential for managing hypertension and preventing heart disease, stroke, and kidney damage. Experts recommend monitoring at least three times a week, or daily if newly diagnosed. Use a validated device, keep a record, and follow proper guidelines. Seek urgent help if readings exceed 150/120 mmHg or symptoms appear., Health, Times Now

Chest pain isn't always a heart attack. Doctors say it can also come from muscle strain, anxiety, acid reflux, lung issues, or even gas. However, chest pain should never be ignored. Identifying red flags like radiating pain, breathlessness, sweating, or dizziness is key. Seek urgent medical care if symptoms persist. , Health, Times Now

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, and red grape juices, alon

Many everyday habits and products are often blamed for causing cancer, but experts say several of these fears are not supported by scientific evidence. From deodorants and microwaves to artificial sweeteners and hair dye, many commonly believed cancer triggers are actually myths. Knowing the facts helps avoid unnecessary panic. , Health, Times Now

A UK doctor has warned of several lesser-known diabetes symptoms that often go unnoticed in winter, including dark skin patches, recurrent yeast infections, slow-healing wounds, sexual dysfunction, and excessive fatigue. These signs may indicate high blood sugar and insulin resistance, and experts advise early medical evaluation to prevent complications. , Health, Times Now

Discover how just 30 minutes of walking a day can significantly improve your heart health and overall well-being, according to leading cardiologist Dr. Dmitry Yaranov.

Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables enhances heart health,

When choosing their wedding lehenga, brides blend tradition, contemporary style, and personal flair, as every woman has her own vision of a bride.

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.